Alternating Biceps Curl
This exercise is a single arm version of a biceps curl.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand so your palms are facing up.
- Extend your arms so they are at the sides of your body.
- Keeping your elbows locked lift your left arm to your chest so that your forearm touches your bicep.
- Lower your arm and repeat with your right arm.
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