RPE Calculator
Enter your data and see what weight you can lift for other weight and repetition combinations.
Based on the RPE table by Mike Tuchscherer.
Weight
Repetitions
RPE
Repetitions
RPE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10 | 50 100% | 47.8 95.5% | 46.1 92.2% | 44.6 89.2% | 43.1 86.3% | 41.9 83.7% | 40.5 81.1% | 39.3 78.6% | 38.1 76.2% | 37 73.9% | 35.4 70.7% | 34 68% |
9.5 | 48.9 97.8% | 47 93.9% | 45.4 90.7% | 43.9 87.8% | 42.5 85% | 41.2 82.4% | 40 79.9% | 38.7 77.4% | 37.5 75.1% | 36.1 72.3% | 34.7 69.4% | 33.4 66.7% |
9 | 47.8 95.5% | 46.1 92.2% | 44.6 89.2% | 43.1 86.3% | 41.9 83.7% | 40.5 81.1% | 39.3 78.6% | 38.1 76.2% | 37 73.9% | 35.4 70.7% | 34 68% | 32.6 65.3% |
8.5 | 47 93.9% | 45.4 90.7% | 43.9 87.8% | 42.5 85% | 41.2 82.4% | 40 79.9% | 38.7 77.4% | 37.5 75.1% | 36.1 72.3% | 34.7 69.4% | 33.4 66.7% | 32 64% |
8 | 46.1 92.2% | 44.6 89.2% | 43.1 86.3% | 41.9 83.7% | 40.5 81.1% | 39.3 78.6% | 38.1 76.2% | 37 73.9% | 35.4 70.7% | 34 68% | 32.6 65.3% | 31.3 62.6% |
7.5 | 45.4 90.7% | 43.9 87.8% | 42.5 85% | 41.2 82.4% | 40 79.9% | 38.7 77.4% | 37.5 75.1% | 36.1 72.3% | 34.7 69.4% | 33.4 66.7% | 32 64% | 30.6 61.3% |
7 | 44.6 89.2% | 43.1 86.3% | 41.9 83.7% | 40.5 81.1% | 39.3 78.6% | 38.1 76.2% | 37 73.9% | 35.4 70.7% | 34 68% | 32.6 65.3% | 31.3 62.6% | 29.9 59.9% |
6.5 | 43.9 87.8% | 42.5 85% | 41.2 82.4% | 40 79.9% | 38.7 77.4% | 37.5 75.1% | 36.1 72.3% | 34.7 69.4% | 33.4 66.7% | 32 64% | 30.6 61.3% | 29.3 58.6% |
6 | 43.1 86.3% | 41.9 83.7% | 40.5 81.1% | 39.3 78.6% | 38.1 76.2% | 37 73.9% | 35.4 70.7% | 34 68% | 32.6 65.3% | 31.3 62.6% | 29.9 59.9% | 28.7 57.4% |