Back Extension
This exercise provides flexibility as it strengthens the muscles of the back and core.
EQUIPMENT
Exercise Ball, Body
PRIMARY MUSCLES
Lower Back
SECONDARY MUSCLES
Core, Hamstrings
- Lie prone (on your stomach) on a Stability Ball with your toes firmly planted on the floor for balance.
- With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
- Slowly return your chest to the ball.
- Repeat.
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