Back Fly

This is an exercise for shoulder, middle back and triceps strengthening.


Cable, Bands




Middle Back, Triceps

  • Place an exercise band around a post or machine at mid chest height.
  • Stand with your feet shoulder width apart, abs drawn in and knees slightly bent.
  • Stand back from the post so there is tension in the band, grasping the band with your arms extended in front of you and a slight bend in your elbows, this is your starting position.
  • Bring your arms back in a controlled motion till they are parallel at your sides and in line with your shoulders.
  • Slowly return your arms to the starting position in front of your chest.
  • Repeat.

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