Squat
This version of the Squat uses flexible exerciseBands for resistance instead of weights.
EQUIPMENT
Bands
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings
- Stand with your feet on the exercise bands with your feet shoulder width apart.
- Grasp the handles of the bands and pull them up to your shoulders.
- With your abs drawn in, squat down until your thighs are parallel with the floor.
- Slowly return to the starting position.
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