Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.


Barbell, Flat Bench




Lats, Shoulders, Triceps

  • Lie flat on a bench with your head hanging slightly over the end and your feet flat on the floor.
  • Hold a barbell with a close grip (approximately 14”), keep your elbows in throughout the exercise.
  • Starting with your arms fully extended over your chest, slowly lower the bar in an arc over your head and towards the floor.
  • Pull the bar back up to chest height in a slow controlled manner and return to starting position.
  • Repeat.

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