Biceps Curl
This is a basic exercise for the biceps (arms).
EQUIPMENT
Barbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm, Shoulders
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a barbell with palms facing up, approximately shoulder width apart.
- Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.
- Pause for a moment and then return to the starting position.
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