Front Raise
An exercise for shoulder, chest and forearm strengthening.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Chest, Forearm
- Grasp a barbell with an overhand grip(palms of hands face downwards) .
- Stand up-right with your feet shoulder width apart, knees slightly bent and your abs drawn in.
- With your arms straight, raise the barbell in a controlled motion to shoulder level.
- Hold for a moment and then lower the barbell in at the same motion.
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