Good Mornings
This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Lower Back
SECONDARY MUSCLES
Hamstrings
- Place a barbell across your shoulders.
- Keeping your head up and your back completely straight, bend at the waist until your back is parallel with the floor.
- Return to starting position.
- Repeat.
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