Seated Calf Raise
This version of a calves raise uses a block and a barbell.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Calves
SECONDARY MUSCLES
- Place a block on the floor about one foot in front of a bench.
- Sit on the bench with a barbell across your upper thighs and the balls of your feet on the block.
- Slowly raise and lower your toes up as high as possible without lifting your foot off the block.
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