Bent Over Rear Deltoid Raise with Head on Bench
This is an exercise for shoulder strengthening.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
- Rest your forehead on an incline bench in oder to stabilise your movements so you are bent over with your back parallel to the floor, draw your abs in.
- Grasp dumbbells in your hands with your arms straight and elbows slightly bent ensuring they are not locked.
- Slowly raise the dumbbells up to shoulder height.
- Pause for a moment and then return to the starting position.
- Repeat.
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