Biceps Curl Lunges with Bowling Motion
This exercise is similar to the motions of bowling.
EQUIPMENT
Medicine Ball
PRIMARY MUSCLES
Calves, Glutes, Hamstrings, Quadriceps, Triceps
SECONDARY MUSCLES
- Hold a Medicine Ball in one hand with your palms facing up at shoulder height.
- Bring one foot back and into a lunge, keeping your front foot stationary and not letting your back knee touch the ground.
- While lunging, bring the ball down and back as if you were bowling.
- Bring your arm back up to the starting position, switch legs and repeat.
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