Biceps Curl Squats
This exercise combines a squat with a curl to effectively work the entire body. This is an advanced exercise.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Glutes, Hamstrings
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand and curl your arms up to your shoulders.
- Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl).
- Pause for a moment and then return to the starting position.
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