Biceps Curl with Leg Raised
This exercise incorporates balance along with a bicep curl.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Calves, Forearm, Hamstring, Quadriceps
- Grasp a dumbbell in each hand with a palms up grip.
- Place the top of one foot behind you on a Stability Ball (see illustration) as if you were stretching your leg.
- Keep your back straight and your abs drawn in.
- Bring your arms down in front of your legs.
- Raise your arms up, curling and contracting your biceps.
- Lower your arms and return to starting position and switch legs.
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