Biceps Curl with Overhead Extension
This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform this exercise.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps, Triceps
SECONDARY MUSCLES
Forearm, Shoulder
- Grasp a dumbbell in each hand with palms facing up.
- Kneel on a Stability Ball, drawing your abs in and keeping your back straight.
- Raise one arm up over your shoulder and keep your other arm curled.
- Bend your raised arm back as if performing a triceps extension while lowering your other arm and curling it back.
- Return to starting position and repeat arms.
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