Biceps Curl with Overhead Extension

This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform this exercise.




Biceps, Triceps


Forearm, Shoulder

  • Grasp a dumbbell in each hand with palms facing up.
  • Kneel on a Stability Ball, drawing your abs in and keeping your back straight.
  • Raise one arm up over your shoulder and keep your other arm curled.
  • Bend your raised arm back as if performing a triceps extension while lowering your other arm and curling it back.
  • Return to starting position and repeat arms.

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