Body Leg Lift
This is an exercise for glutes and hamstring strengthening.
EQUIPMENT
Body
PRIMARY MUSCLES
Glutes
SECONDARY MUSCLES
Hamstring
- Using a post or tall weight bench for balance stand straight with your abs drawn in.
- Raise one off the ground and behind you while standing on the other leg.
- Slowly lower the leg and raise it again while flexing the glutes.
- Repeat with your other leg.
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