Triceps Dip
This classic exercise uses the weight of your own body to work your triceps.
EQUIPMENT
Body
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
Chest, Shoulders
- Grasp a set of parallel bars and push yourself up to the starting position.
- Keeping your elbows close to your body, lower yourself down until your triceps are parallel to the floor.
- Slowly raise yourself back to the starting position.
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