Push Up
This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.
EQUIPMENT
Bosu Ball, Body
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Core, Shoulders, Triceps
- Place the Bosu ball flat side down on the floor.
- Kneel on the floor with your arms fully extended on the ball, and body straight.
- Keeping your abs drawn in and your body straight, by bending your elbows lower your chest to the ball.
- Pause for a moment and then return to starting position.
- Repeat.
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