Bridging
This is an excellent exercise for strengthening and maintaining the core muscles.
EQUIPMENT
Body
PRIMARY MUSCLES
Glutes
SECONDARY MUSCLES
Core
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift up hips and bum off the floor as you draw your abs in and keep your glutes tight.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
