Butterfly
This is an exercise for chest strengthening.
EQUIPMENT
Machine
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
- Adjust the machine so you are sitting at chest heights with the pads.
- Sit on the machine with your back flat.
- Place your forearms on the pads, parallel to the floor, this is starting position.
- Using your forearms, push the pads together slowly as you squeeze your chest.
- Return your arms to the stretched out starting position in a controlled motion.
- Repeat.
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