Fly
This is an exercise for chest and shoulder strengthening.
EQUIPMENT
Cable, Flat Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders
- Lie on flat bench between two cable towers and your feet firmly on the ground.
- Grasp a pulley in each hand with your palms facing up.
- With a slight bend in your elbows, squeeze your chest and pull the cables together meeting in the middle of your chest.
- Hold for a moment and then slowly lower your hands back to starting position at bench height.
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