Lying Triceps Extension

This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).


Cable, Flat Bench




  • Place a flat bench with the end towards a weight stack.
  • Attach a short straight bar to the pulley and lower the pulley to the bottom of the stack.
  • Lie face up on the bench and grasp the bar with a narrow overhand grip.
  • Starting with your arms extended lower the bar towards the bar towards the stack by bending your elbows.
  • Slowly extend your arms upright and return to the starting position.

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