Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
EQUIPMENT
Cable
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Place a padded arm curl bench in front of a cable machine.
- Attach a short bar to the bottom pulley.
- Rest your arms against the bench and extend them fully.
- With a narrow grip (6 inches) grasp the bar with palms facing up and pull it towards your head.
- Pause for a moment and then lower the bar back to starting position.
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