Chest Dip
This is an exercise for chest, triceps and shoulder strengthening.
EQUIPMENT
Body, Parallel Bars
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Stand in between the parallel bars.
- Grip the handles of the parallel bars and push yourself up to the starting position with straightened arms.
- With your elbows close to your body keep your hips straight, lower your body forward by bending your elbows so your chest is leading as you go down.
- Raise yourself back up to the starting position and repeat.
- Repeat.
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