Chin Up
This is an extremely good exercise for upper arm and middle back strengthening.
EQUIPMENT
Bar, Body
PRIMARY MUSCLES
Lats
SECONDARY MUSCLES
Biceps, Middle Back
- Grasp the bar with an supinated (overhand) grip.
- Let your body hang from the bar with your arms straight.
- Slowly pull yourself up so that your chin is higher than the bar.
- With a controlled movement lower yourself to the starting position.
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