Close Triceps Pushup
This version of the Pushup isolates the tricep (back of the arm) muscles.
EQUIPMENT
Body
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
Chest
- Kneel down on the floor or a mat, placing your hand thumbs together and raise your up on your toes.
- Draw your abs in and keep your back and neck in a straight line.
- Slowly lower your body towards the floor, by bending your arms, until you are nearly touching the floor.
- In a controlled manner raise your body back up to the starting position.
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