Concentration Curl
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Sit on the end of a flat bench with your feet flat and your legs spread apart.
- Grasp a dumbbell in your hand, palms facing up.
- With your elbow pressed against your inner thigh, curl the dumbbell up towards your chest.
- Slowly return to the starting position.
- Repeat and switch arms.
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