Cross Body Crunch
This version of the crunch works both the upper and lower portion of the abs.
EQUIPMENT
Body
PRIMARY MUSCLES
Abdominals
SECONDARY MUSCLES
- Lie on your back and bring your knees up to a 60 degree angle, keep your feet flat on the floor.
- Place your hands on either side of your head (over your ears).
- Curl up raising your right elbow and your left knee so that they touch over your chest.
- Return to the starting position and repeat with alternate arms and legs.
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