Cuban Press
This is a three point exercise for shoulder and middle back strengthening.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Middle Back
- Grasp dumbbells in each hand with a pronated grip (palms facing back wards, your shoulder rotated forward.
- Stand upright with your feet shoulder width apart and your knees slightly bent, contract your abdominals.
- Slowly lift your arms up so elbows are bent and parallel with the floor while you squeeze your shoulders together.
- then rotate your arms, bringing the dumbbells forward so that they are now above your shoulder and in line with your elbows.
- In a controlled manner lower your arms and return to the starting position.
- Repeat.
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