Decline EZ-Bar Triceps Extension
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
- Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
- Slowly return to the starting position.
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