Decline Fly
This is an exercise for chest and shoulder strengthening.
EQUIPMENT
Decline Bench, Dumbbell
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders
- Lie on a decline bench with your head lower than your body and your feet firmly on the ground.
- With dumbbells together above your shoulders and your arms straight out above you as your starting position.
- Keeping your arms straight and with a slight bend in your elbows lower the dumbbells down towards the floor in an arc, up until just above your shoulders.
- Return to the starting position in a slow controlled manner.
- Repeat.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
