Decline Oblique Crunch

This version of a decline crunch isolates the oblique (side) muscles of the abs.


Body, Decline Bench




  • Lie on a decline bench face up.
  • Place your feet securely under the pads.
  • Place your hands either across your chest or on either side of your head (over your ears).
  • Raise your shoulders and chest up keeping your back straight and bring your left elbow to your right knee, slowly crunching your abs.
  • Pause for a moment and then return to the starting position.
  • Lay fully back and repeat with your right elbow to your left knee.

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge