Bench Press
This is an exercise for chest, triceps and shoulder strengthening.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Grasp the dumbbells in each hand and lie on a flat bench with your feet firmly on the ground.
- Extend your arms up over your chest with your palms facing forwards.
- Press the dumbbells up over your chest till your arm are fully extended this is your starting position.
- Bend your elbows to a 90 degree angle so your upper arms are parallel with the floor.
- Slowly lower the dumbbells as low as comfortable along your chest.
- With a controlled motion return back to your starting position.
- Repeat.
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