Bench Press

This is an exercise for chest, triceps and shoulder strengthening.


Dumbbell, Flat Bench




Shoulders, Triceps

  • Grasp the dumbbells in each hand and lie on a flat bench with your feet firmly on the ground.
  • Extend your arms up over your chest with your palms facing forwards.
  • Press the dumbbells up over your chest till your arm are fully extended this is your starting position.
  • Bend your elbows to a 90 degree angle so your upper arms are parallel with the floor.
  • Slowly lower the dumbbells as low as comfortable along your chest.
  • With a controlled motion return back to your starting position.
  • Repeat.

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