Dead Lift
This is an exercise for lower back, hamstring and calves strengthening.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Lower Back
SECONDARY MUSCLES
Calves, Hamstring
- Grasp 2 dumbbells and stand with your feet shoulder width apart.
- Keeping your back straight bend at the waist, allow some bend in your knees.
- Grasp the dumbbells with an overhand grip in each hand.
- Straighten your back as you hold the dumbbells at arm’s length.
- Bend over again lowering the dumbbells to just above the floor.
- Return to starting position.
- Repeat.
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