Decline Bench Press
This is an exercise for chest, shoulder and triceps strengthening.
EQUIPMENT
Decline Bench, Dumbbell
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Grasp the dumbbells your hands and lie on a decline bench with your head lower than your feet.
- Raise the dumbbells above your chest, bringing your elbows close in, this is your starting position.
- Slowly and with control lower the dumbbells to either side of your lower chest.
- Raise the dumbbells back up to starting position.
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