Fly
This is an exercise for chest, triceps and shoulder strengthening.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Lie on a flat bench with a dumbbell in each hand and your feet firmly on the ground.
- Lift the dumbbells over your chest extending your arms fully with a slight bend in your elbows, this is your starting position.
- Keeping a slight bend in your elbows, lower the dumbbells to the floor in an arc like motion.
- Slowly return the dumbbells over your chest to the starting position in a controlled motion.
- Repeat.
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