Incline Fly
This is an exercise for chest sculpting and strengthening.
EQUIPMENT
Dumbbell, Incline Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders
- Lie on an incline bench set a 45 degree angle with a dumbbell in each hand and your feet firmly on the ground.
- Lift the dumbbells over your chest extending your arms fully and your palms facing each other.
- Keeping a slight bend in your elbows, lower the dumbbells towards the floor in and arc like motion.
- Slowly return to starting position.
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