Incline Triceps Extension
This version of the triceps extension uses an incline bench.
EQUIPMENT
Dumbbell, Incline Bench
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
Shoulders
- Grasp a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor.
- Extend your arms over your shoulders with your palms facing each other.
- Slowly lower the dumbbells behind your head by bending your elbows.
- With a controlled motion raise your arms back up to the starting position.
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