One-Arm Triceps Extension
This exercise uses a dumbbell to work each arm individually.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Sit on a bench with your back straight and your abs drawn in.
- Grasp a dumbbell in your hand and place it behind your neck with your elbow bent.
- Slowly extend your arm straight up over your head and slowly return to the starting position.
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