Rear Deltoid Row
This is an exercise for deltoid, biceps and trapezius strengthening.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Posterior Deltoid
SECONDARY MUSCLES
Biceps, Lateral Deltoid, Trapezius
- Place your right foot on the floor, rest your left knee and hand on a flat bench.
- Lean forward so your body’s weight is supported by your left arm and knee.
- Keeping your back flat, reach down and pick up the dumbbell with your right hand.
- Raise your right arm as close to your chest as possible, while bending and bringing your elbow back as far as you can.
- Pause at the top for a moment and then lower the dumbbell in a controlled manner to the starting position.
- Switch arms by doing the opposite positioning.
- Repeat.
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