Step Up
This exercise builds coordination as well as muscle.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Hamstrings
- Place a bench, box or step in front of you.
- Grasp a dumbbell in each hand.
- With your left leg, step up on the bench, and follow by stepping up with your right leg.
- Step down with your left leg and then your right leg.
- Repeat starting with your right leg.
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