Upright Row
This is an exercise for shoulder, biceps and upper back strengthening.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Biceps, Upper Back
- Grasp a dumbbell in each hand with an overhand grip (palms facing downwards) and hold them in front of your thighs.
- Stand with your feet shoulder width apart, your abs drawn in and your back straight.
- Starting with the dumbbells at your thighs, slowly raise them up towards your shoulders by bending your elbows.
- Pause at the top and rotate your shoulder blades together.
- Lower the dumbbells in a controlled motion to your thighs.
- Repeat
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