Front Raise
This is an exercise for shoulder strengthening.
EQUIPMENT
Dumbbell, Dumbbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
- Stand with a dumbbell in each hand with an overhand grip, your feet shoulder width apart and your abs drawn in.
- Keeping each arm straight raise your left arm to just above shoulder height.
- Pause for a moment then in a controlled motion lower the weight to starting position and repeat with your right arm.
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