Crunches
This exercise uses a Stability Ball as the base during your crunches.
EQUIPMENT
Exercise Ball, Body
PRIMARY MUSCLES
Abdominals
SECONDARY MUSCLES
- Lie on your back and place your feet up on a stability ball.
- Place your hands across your chest, or on either side of your head.
- Keeping the small of your back on the floor, raise your head, shoulders and chest up and off the floor.
- Pause for a moment contracting your abs and then return to the starting position.
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