Seated Biceps Curl
This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls encourage better posture and core muscle development.
EQUIPMENT
Dumbbell, Exercise Ball
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Grasp a dumbbell in each hand while sitting on a Stability Ball with your feet placed firmly in front of you, and your abs drawn in.
- Keeping your elbows at your side and your back straight, curl your arms up to your chest.
- Pause for a moment, contracting your biceps.
- Slowly lower your arms to the starting position.
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