Crunches
This is the most common abdominal exercise and possibly the most often improperly performed. Here is how to perform it correctly.
EQUIPMENT
Body, Flat Bench
PRIMARY MUSCLES
Abdominals
SECONDARY MUSCLES
- Lie on your back with your feet up on a bench and your knees bent at a 90 degree angle.
- Place your hands across your chest or on either side of your head (over your ears).
- Raise your head, shoulders and chest off the floor and towards your knees, crunching your abs.
- Hold the position for a moment and then lower to the starting position.
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