Seated Biceps Curl
This exercise is a seated biceps curl.
EQUIPMENT
Dumbbell, Flat Bench
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Sit on bench with your feet firmly on the floor and your back straight.
- Grasp a dumbbell in each hand with your palms facing each other.
- Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
- Squeeze your biceps at the top and slowly lower to the starting position.
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