Flutter Kick
This is an exercise for quadriceps and hamstring strengthening.
EQUIPMENT
Flat Bench, Body
PRIMARY MUSCLES
Hamstrings
SECONDARY MUSCLES
Quadriceps
- Lie face down on a bench with your hips on the edge, hold onto the bench with your hands.
- Allow your legs and toes hang down.
- Draw your abs in, squeeze your glutes and hamstrings.
- Kick each back and up while keeping your hips on the bench.
- Alternate kicking each leg.
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