Front Raise and Pullover

This is an exercise for chest, triceps and shoulder strengthening.


Barbell, Flat Bench




Shoulders, Triceps

  • Lie on a flat bench and grasp a barbell using a medium grip (about 15” apart).
  • Place the barbell on your upper thighs and lock your arms straight with a slight bend in your elbows.
  • Draw your abs in and keeping your back flat on the bench, raise your arms up in an arc over and behind your head (as if you were performing a reverse pullover).
  • Slowly return the barbell to the starting position on your thighs.

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