Gironda Sternum Chin

This is an exercise for lats, biceps and middle back strengthening, which is similar t the basic chin up but focusses more on lats.


Bar, Body




Biceps, Middle Back

  • Grasp the pull up bar with a shoulder width underhand grip.
  • Hang from the bar with your arms fully extended.
  • Pulling yourself towards the bar lean your head back as far as you can and arch your spine.
  • Continuing pulling so that your collarbone passes the bar and you are able to touch your sternum to the bar.
  • Slowly lower yourself back to starting position.
  • Repeat this motion.

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